Is Lewis & Green 4 Halloween Slices 185g Low FODMAP?

Ingredients

Sponge [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Water, Sugar, Dextrose, Invert Sugar Syrup, Egg, Humectant (Glycerol), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Wheat Flour), Colour (Caramel), Emulsifiers (E471, E472b, E477), Cocoa Powder, Milk Proteins, Salt, Modified Maize Starch, Flavouring, Whey Powder Milk, Preservatives (Sorbic Acid, Calcium Propionate), Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Soya Flour], Vanilla Flavour Cream, Filling (20%) [Sugar, Vegetable Oil (Palm, Rapeseed), Emulsifier (E471), Water, Humectant (Glycerol), Modified Maize Starch, Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Chocolate Flavour Coating (14%) [Sugar, Vegetable Oils: Palm, Shea; Whole Milk Powder, Cocoa Powder, Emulsifiers (Rapeseed Lecithin, Polyglycerol Polyricinoleate), Flavouring, Coconut Fat], Choc Beans (5%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Powder, Whey Powder Milk, Emulsifier (Lecithin), Glazing Agents: Carnauba Wax Shellac; Colour: Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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