This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lewis Shop Healthy Life Honey Keto Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, honey-like flavor with mild floral notes and a smooth, viscous texture. Commonly used to sweeten beverages, drizzle over yogurt or pancakes, and incorporate into baking. Reviewers often remark on its close resemblance to traditional honey, easy-to-pour consistency, and versatility, while some note a slightly different aftertaste and packaging remarks.

Ingredients

Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Honey, Butter* (cream, Salt), Salt, Dough Conditioner (mono-and Diglycerides, Ascorbicacid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Guar Gum, Fully Hydrogenated Cottonseed Oil, Soy Lecithin. Contains: Milk, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lewis Shop Healthy Life Honey Keto | Spoonful