This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Libby's Microwavable Whole Kernel Sweet Corn Lightly Seasoned with Sea Salt 4-4 oz Cups Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Tender, sweet kernels offer a mildly sweet, fresh corn flavor with a soft but slightly crisp texture. Packaged in single-serve microwaveable cups, they’re commonly used as an easy side, salad topper, or quick addition to casseroles and lunches. Reviews often note convenience and consistent taste; some cite occasional sogginess issues.

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Ingredients

CORN, WATER, SEA SALT, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Libby's Microwavable Whole Kernel Sweet Corn Lightly Seasoned with Sea Salt 4-4 oz Cups is available at 12 retailers

AlbertsonsH-E-BSafewayVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsIGAAmazon

About this product

Vegetable · Whole

Flavor
SweetSalty
Texture
Soft
Commonly used for
Side DishMeal Prep
Low FODMAP? Libby's Microwavable Whole Kernel Sweet Corn Lightly Seasoned with Sea Salt 4-4 oz Cups | Spoonful