Is Libby's Microwavable Whole Kernel Sweet Corn Lightly Seasoned with Sea Salt 4-4 oz Cups Low FODMAP?
Description
Tender, sweet kernels offer a mildly sweet, fresh corn flavor with a soft but slightly crisp texture. Packaged in single-serve microwaveable cups, they’re commonly used as an easy side, salad topper, or quick addition to casseroles and lunches. Reviews often note convenience and consistent taste; some cite occasional sogginess issues.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Tender, sweet kernels offer a mildly sweet, fresh corn flavor with a soft but slightly crisp texture. Packaged in single-serve microwaveable cups, they’re commonly used as an easy side, salad topper, or quick addition to casseroles and lunches. Reviews often note convenience and consistent taste; some cite occasional sogginess issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORN, WATER, SEA SALT, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Libby's Microwavable Whole Kernel Sweet Corn Lightly Seasoned with Sea Salt 4-4 oz Cups is available at 12 retailers
About this product
Vegetable · Whole