Is Libby's® Cream Style Sweet Corn 14.75 oz. Can Low FODMAP?
Description
Sweet, milky corn with a smooth, creamy texture and occasional tender kernels; commonly heated as a warm side or incorporated into casseroles, soups, dips and salads. Reviewers frequently note consistent sweetness, convenience and recipe versatility, while some mention the characteristic canned flavor compared with fresh corn, and easy storage options.
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Description
Sweet, milky corn with a smooth, creamy texture and occasional tender kernels; commonly heated as a warm side or incorporated into casseroles, soups, dips and salads. Reviewers frequently note consistent sweetness, convenience and recipe versatility, while some mention the characteristic canned flavor compared with fresh corn, and easy storage options.
Ingredients
Corn, Water, Sugar, Modified Corn Starch And Salt, Corn, Modified Corn Starch And Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.