Is Liberate Waffles Classic Belgian Style Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
milk
buttermilk
milk powder
flaxseed fibre
natural flavours
maize starch
maize flour

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Rice Flour, Water, Sugar, Canola Oil, Milk Powder, Buttermilk (Milk) Powder, Maize Flour, Potato Starch, Milk Solids, Mineral Salts (500, 541), Maize Starch, Tapioca Starch, Egg, Natural Flavours (Milk) (Vanilla Extract), Salt, Flaxseed Fibre, Fermented Rice Dextrin. CONTAINS: MILK, EGG

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.