Is Liberte Greek Lactose Free Vanilla Low FODMAP?
Description
Vanilla flavored Greek style yogurt with a thick, creamy texture and smooth mouthfeel. Flavor is mildly sweet with a subtle vanilla aroma and gentle tang. Commonly eaten for breakfast, stirred into smoothies, paired with fruit or granola, or used in baking. Reviewers praise consistency and balanced sweetness and smooth finish.
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Description
Vanilla flavored Greek style yogurt with a thick, creamy texture and smooth mouthfeel. Flavor is mildly sweet with a subtle vanilla aroma and gentle tang. Commonly eaten for breakfast, stirred into smoothies, paired with fruit or granola, or used in baking. Reviewers praise consistency and balanced sweetness and smooth finish.
Ingredients
Skim milk, vanilla flavoured syrup (sugar, water, natural flavour, pectin, locust bean gum, lemon juice concentrate), milk protein, lactase, bacterial culture.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.