Is Lichfields Granola Flapjack Vegan?
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Why it's not vegan
- milk
- skimmed milk
- sweetened condensed skimmed milk
- di-glycerides of fatty acids
- margarine
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Oats (26%), Margarine (palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Flavoring), Golden Syrup, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Sweetened Dried Cranberries (8%) (sugar, Cranberry), Sultanas (8%), Raisins (8%), Brown Sugar, Pumpkin Seeds (4%), Sunflower Seeds (4%), Hazelnuts (2.5%). Contains Milk, Oats, Hazelnuts, including cereals containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar