Is Lichfields Granola Flapjack Dairy Free?
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Ingredients
Oats (26%), Margarine (palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Flavoring), Golden Syrup, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Sweetened Dried Cranberries (8%) (sugar, Cranberry), Sultanas (8%), Raisins (8%), Brown Sugar, Pumpkin Seeds (4%), Sunflower Seeds (4%), Hazelnuts (2.5%). Contains Milk, Oats, Hazelnuts, including cereals containing Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Snack · Bar