Is Lidl Alesto Chocolate Candies, Roasted Peanuts, Raisins & Roasted Almonds Mountain Trail Mix, Chocolate Candies, Roasted Peanuts, Raisins & Roasted Almonds GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- chocolate
- cocoa butter
- chocolate candies
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHOCOLATE CANDIES (CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, SKIM MILK, WHEY, MILK, BUTTER FAT, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR], CANDY COATING [SUGAR, RICE STARCH, CORN STARCH, GUM ARABIC), COLOR BLEND [SPIRULINA EXTRACT, TURMERIC, BETA CAROTENE, BEET RED], NATURAL VANILLA FLAVOR, GLAZING AGENT [CONFECTIONER'S GLAZE, CARNAUBA WAX)), ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS (RAISINS, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT),
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
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