No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lidl Alesto Chocolate Candies, Roasted Peanuts, Raisins & Roasted Almonds Mountain Trail Mix, Chocolate Candies, Roasted Peanuts, Raisins & Roasted Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE CANDIES (CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, SKIM MILK, WHEY, MILK, BUTTER FAT, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR], CANDY COATING [SUGAR, RICE STARCH, CORN STARCH, GUM ARABIC), COLOR BLEND [SPIRULINA EXTRACT, TURMERIC, BETA CAROTENE, BEET RED], NATURAL VANILLA FLAVOR, GLAZING AGENT [CONFECTIONER'S GLAZE, CARNAUBA WAX)), ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS (RAISINS, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetNuttyChocolateySalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Lidl Alesto Chocolate Candies, Roasted Peanuts, Raisins & Roasted Almonds Mountain Trail Mix, Chocolate Candies, Roasted Peanuts, Raisins & Roasted Almonds | Spoonful