Is Lidl chicken and bacon sandwich Low FODMAP?

Ingredients

Roasted Sliced British Chicken Breast, Cooked Smoked British Streaky Bacon And Seasoned Mayonnaise On Malted Wheat Bread Malted Wheat Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Yeast,barley Malt Flour, Wheat Gluten, Salt, Emulsifiers: Mono - And Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids, Rapeseed Oil, Buckwheat Flour, Flour Treatment Agent: Ascorbic Acid), Roasted British Chicken Breast British Chicken Breast, Salt, Comflour, Chicken Stock Water, Chicken Carcass, Cooked Smoked British Streaky Bacon British Pork Belly, Maple Syrup, Sugar, Antioxidant: Sodium Ascorbate, : Sodium Nitrite, Seasoned Mayonnaise Mayonnaise Rapeseed Oil, Water, Free Range Egg, Spirit Vinegar, Dijon Mustard Water, Mustard Seeds, Mustard Flour, Cracked Black Pepper, Allergy Advice , May Also Contain Soya And Other Cereals Containing Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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