Is Lidl Fiber Up! Lemon Baked Bars Low FODMAP?

Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Extract, Sugar, Lemon Flavored Pieces (palm And Palm Kernel Oil, Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Juice Powder [corn Syrup, Lemon Juice With Lemon Oil] Natural Flavor [lemon Extract], Fruit Juice (color), Citric Acid, Soy Lecithin). Wheat Fiber, Yogurt Flavored Drizzle (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Fructose, Palm Oil, Glycerin, Canola Oil, Dried Egg Whites, Modified Corn Starch, Skim Milk, Sodium Bicarbonate, Natural Flavor, Sodium Aluminum Phosphate, Salt, Citric Acid, Gum Blend (locust) Bean Gum, Xanthan Gum) Soy Lecithin, Aluminum Sulfate, Beta-carotene (color). Contains Wheat, Soy, Milk, Egg. May Contain Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar