Is Lidl Mini Shrimp Tacos, Mini Shrimp Low FODMAP?

Ingredients

FILLING (WHITELEG SHRIMP, TOMATO, ONION, TOMATO PASTE, GARLIC, CORIANDER, MODIFIED TAPIOCA STARCH, SALT, SUGAR, CUMIN POWDER, CHILI POWDER, VEGETABLE POWDER [CABBAGE POWDER, CARROT POWDER, SPRING ONION POWDER, ONION POWDER, MALTODEXTRIN, SALT]), TACO SHELLS (WHEAT FLOUR, WATER, SOYBEAN OIL, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, CALCIUM CARBONATE], SALT, SUGAR), SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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