Is Lidl Organic Mixed Berry Granola Low FODMAP?

Ingredients

Organic whole grain rolled oat flakes, organic whole grain rolled wheat flakes, organic cane sugar, organic glucose syrup, organic sunflower oil, organic grated desiccated coconut, organic whole grain oat flour, less than 2% of: organic honey, organic freeze-dried blackberries, organic freeze-dried raspberry pieces, organic freeze-dried strawberry pieces, sea salt, mixed tocopherols (preservative). Contains: wheat, tree nuts (coconut). May contain milk, peanuts, soy, sesame, other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products