Is Lidl Preferred Selection Italian Nougat Bar With Mixed Berries & Nuts, Italian With Mixed Berries & Nuts Low FODMAP?
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Why it's not low FODMAP
- freeze-dried blackberries
- lactose
- blueberry blackberries
- skim milk
- hazelnuts
- almonds
- honey
- sweetened dried cranberries
- +2 more
freeze-dried blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
SUGAR, MIXED BERRY CREME (SUGAR, SUNFLOWER OIL, SKIM MILK, MIXED BERRY BLEND (BLUEBERRY BLACKBERRIES, RASPBERRIES, STRAWBERRIES, WHEY, LACTOSE, COCOA BUTTER, CITRIC ACID, VEGETABLE JUICE [COLOR], SUNFLOWER LECITHIN, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, PECTIN), SWEETENED DRIED CRANBERRIES (CRANBERRY SUGAR, SUNFLOWER OIL), GLUCOSE SYRUP, HONEY, ALMONDS, HAZELNUTS, CORN STARCH, FREEZE-DRIED BLACKBERRIES, EGG WHITE, WAFER (POTATO STARCH, WATER), NATURAL FLAVOR.
Check Lidl Preferred Selection Italian Nougat Bar With Mixed Berries & Nuts, Italian With Mixed Berries & Nuts against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Bar