No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lidl Quinoa & Fruit Superfood Granola Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CALCIUM, IRON, POTASSIUM, WHOLE GRAIN ROLLED OATS, WHEAT, PUFFED QUINOA, SUGAR, OLIGOFRUCTOSE, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT FLAKES, SUNFLOWER OIL, PUMPKIN SEEDS, HONEY, FREEZE-DRIED POMEGRANATE KERNELS, FREEZE-DRIED BLUEBERRIES, GRATED DESICCATED COCONUT, SALT, BARLEY MALT EXTRACT, LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT). CONTAINS: WHEAT, TREE NUTS (COCONUT). MAY CONTAIN OTHER TREE NUTS, PEANUTS, MILK, SOY, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule, Dried

Flavor
SweetNuttyFruityHoney
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Lidl Quinoa & Fruit Superfood Granola | Spoonful