Is Lieber's Thin Wheat The Super Snack Cracker Reduced Fat 8.5 Oz. Pk Of 1. Low FODMAP?
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Why it's a maybe for low FODMAP
- soybean
- whole wheat flour
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Wheat Flour, Sugar, Canola, Soybean, Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contain 2% Or Less Of Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (Leavening), Baking Soda, Annato Extract (Color), Oleoresin Turmeric (Color), Sodium Sulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lieber's Thin Wheat The Super Snack Cracker Reduced Fat 8.5 Oz. Pk Of 1. is available at 1 retailer
About this product
Cracker · Cracker