Is Life Brand Calcium With Vitamin D3 400 IU Vegetarian?
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Ingredients
Medicinal Ingredients: Calcium (carbonate), Vitamin D3 (cholecalciferol) 10 Mcg 400 Iu. Non-medicinal Ingredients: Soybean Oil, Softgel Capsule (gelatin, Glycerin, Purified Water, Titanium Dioxide), Lecithin, Yellow Beeswax. No Preservatives Or Artificial Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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