Is Life Cuisine™ Meatless Meatballs Pasta Bowl Frozen Meal Low FODMAP?

Ingredients

RICOTTA AND SPINACH BALLS (LOW FAT RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM], ONIONS, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], SPINACH, BREAD CRUMB [WHEAT FLOUR, DEXTROSE, SALT, YEAST], WHOLE EGG, CANOLA OIL, SALT, ONION POWDER, GARLIC POWDER, WHITE PEPPER), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), WATER, ZUCCHINI, YELLOW PEPPERS, TOMATOES, SPINACH, TOMATO PASTE, 2% OR LESS OF ONIONS, HONEY, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), OLIVE OIL, GARLIC, BUTTER (CREAM, SALT), RICE STARCH, BASIL, SALT, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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