Is LIFE SAVERS Pep O Mint Breath Mints Hard Candy, 14.5-Ounce Sharing Size Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavoring

natural flavoring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

The LIFE SAVERS Pep O Mint Mints in the 14.5-ounce sharing size bag are a popular choice among people. These individually wrapped breath mints are loved for their refreshing peppermint flavor that lasts a while. With enough mints to share in a candy dish at home or the office, guests will enjoy finding their favorite mint. The convenient packaging ensures the mints remain fresh and ready to enjoy. People appreciate the flavor and long-lasting nature of these mints, making them a refreshing choice for freshening breath.

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Ingredients

Sugar, Corn Syrup, Natural Flavoring, Stearic Acid

Check LIFE SAVERS Pep O Mint Breath Mints Hard Candy, 14.5-Ounce Sharing Size Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LIFE SAVERS Pep O Mint Breath Mints Hard Candy, 14.5-Ounce Sharing Size Bag is available at 6 retailers

H-E-BWalmartHy-VeeGiant EagleMeijerWalgreens

About this product

Candy · Candy Piece, Pouch

Flavor
Minty
Texture
Hard
Commonly used for
SnackingOn The Go