This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Life Savers Pep-O-Mint Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Peppermint-flavored hard candies deliver a sharp, cooling mint taste and smooth, glassy surface that dissolves slowly with a firm crunch. Commonly used for breath freshening, candy dishes, stocking stuffers and party favors. Reviewers note a pronounced peppermint intensity, long-lasting texture, convenient roll packaging and occasional complaints about hardness and consistency.

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Ingredients

sugar, corn syrup, stearic acid, natural flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Life Savers Pep-O-Mint is available at 2 retailers

Real Canadian SuperstoreAmazon

About this product

Candy · Candy Piece

Flavor
Minty
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Life Savers Pep-O-Mint | Spoonful