Is Life Smart Caesar Cesar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk powder
  • dehydrated onion
  • dehydrated garlic
  • natural flavour

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Water, Canola oil, Sugars (glucose, sugar), Vinegar, Modified corn starch, Salt, Parmesan cheese, Dried egg yolk, Romano cheese, Dehydrated garlic, Citrus pulp, Dehydrated onion, Natural flavour, Spices, Xanthan gum, Buttermilk powder, Phosphoric acid, Corn maltodextrin, Gum arabic, Concentrated lemon juice, Yeast extract, Potassium sorbate, Citric acid, Lactic acid, Calcium disodium EDTA. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dressing · Bottle, Liquid

Flavor
GarlickySavoryTangySalty
Texture
Creamy
Commonly used for
SaladToppingDippingGarnishing