Is Lifestyle Bakery Gluten Free Brioche Style Burger Buns Low FODMAP?

Ingredients

Water, Modified Tapioca Starch (1422), Rice Flour, Resistant Starch, Maize Starch, Sugar, Potato Starch, Vegetable Oil, Egg White Powder, Soy Protein, Dried Yeast, Vinegar, Soy Flour, Iodised Salt, Psyllium Husk Powder, Dextrose, Vegetable Gums (412, 464, 466, 461), Whole Egg Powder, Natural Flavours, Humectant (glycerine), Preservative (sorbic Acid), Natural Colour, (160a), Antioxidant (ascorbic Acid). Contains: Soy & Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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