Is LIFEWAY, ORGANIC LOWFAT KEFIR CULTURED MILK SMOOTHIE, POMEGRANTE ACAI BLUEBERRY, POMEGRANTE ACAI BLUEBERRY Dairy Free?

Ingredients

CULTURED ORGANIC PASTEURIZED LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC WHEAT GRASS POWDER, ORGANIC BARLEY GRASS POWDER, ORGANIC ALFALFA GRASS POWDER, ORGANIC GREEN TEA EXTRACT, VITAMIN PREMIX POWDER (ON ORGANIC INULIN), ORGANIC GREEN CABBAGE POWDER, ORGANIC SPINACH POWDER, ORGANIC BROCCOLI POWDER, ORGANIC GREEN KALE POWDER, ORGANIC GREEN BELL PEPPER POWDER, ORGANIC SPIRULINA POWDER, ORGANIC CHLORELLA BROKEN CELL WALL POWDER, ORGANIC POMEGRANATE FLAVOR, ORGANIC ACAI FLAVOR, ORGANIC BLUEBERRY FLAVOR, ORGANIC INULIN (A NATURAL DIETARY FIBER), VITAMIN A PALMITATE, VITAMIN D3.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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