Is LIGHT CAESAR DRESSING Low FODMAP?

Ingredients

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, MALTODEXTRIN, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SALT, SUGAR, CELLULOSE GEL AND CELLULOSE GUM, CONTAINS LESS THAN 2% OF: GARLIC, LEMON JUICE CONCENTRATE, EGG YOLKS, OLIVE OIL, SPICES, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, NATURAL FLAVOR (MILK), LACTIC ACID, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA AND SODIUM BENZOATE (PRESERVATIVES), ONION*, MOLASSES, CORN SYRUP, CARAMEL COLOR, GARLIC*, ANCHOVY (FISH), TAMARIND.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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