No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIGHT CREAMY CAESAR DRESSING, LIGHT CREAMY CAESAR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Balanced savory tang with a smooth, light creamy texture, suitable for tossing salads, dressing vegetables, dipping raw or cooked foods, and adding a mild savory finish to sandwiches. Many reviewers note its approachable flavor and overall versatility, praising creaminess and texture while some report it is milder than traditional versions.

Ingredients

Water, Soybean Oil, Distilled Vinegar, Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Corn), Contains 2% or Less of: Sugar, Salt, Modified Corn Starch, Garlic (Dried), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Xanthan Gum, Anchovy Paste (Cured Anchovies, Salt, Defatted Soy Flour, Water), Color Added, Cream, Spice, Molasses, Lemon Juice Concentrate, Buttermilk, Polysorbate 60, Natural Flavor, Corn Syrup, Whole Milk, Caramel Color, Tamarind, Phosphoric Acid and Sorbic Acid and Sodium Benzoate and Calcium Disodium EDTA and Potassium Sorbate (to Protect Quality).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? LIGHT CREAMY CAESAR DRESSING, LIGHT CREAMY CAESAR | Spoonful