Is Light + Fit Nonfat Gluten-Free Banana Cream Greek Yogurt - 4ct/5.3oz Cups Low FODMAP?

Ingredients

Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Food Starch, Banana Puree, Natural And Artificial Flavors, Pectin, Malic Acid, Sucralose, Calcium Citrate, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Beta Carotene And Annatto Extract (For Color), Xanthan Gum, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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