Is Light + Fit Nonfat Gluten-Free Blissful Banana Yogurt, 5.3 Oz. Low FODMAP?
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Why it's not low FODMAP
- cultured grade a non fat milk
cultured grade a non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Contains Less Than 1% Of Banana Puree, Kosher Gelatin, Beta Carotene, Annatto Extract ! (For Color), Natural And Artificial Flavors, Citric Acid, Sucralose, Acesulfame Potassium, Sodium Citrate, Vitamin A Palmitate, Vitamin D3, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Light + Fit Nonfat Gluten-Free Blissful Banana Yogurt, 5.3 Oz. is available at 3 retailers
About this product
Yogurt · Pouch