Is Light + Fit Nonfat Gluten-Free Toasted Coconut Vanilla Greek Yogurt, 5.3 Oz. Cups, 4 Count Dairy Free?
Description
Light, toasted coconut and vanilla flavors produce a sweet, aromatic profile. Texture is creamy with occasional chewy, toasted coconut pieces. Commonly eaten as a snack or breakfast, stirred into oatmeal, spooned over fruit, or added to smoothies. Reviewers note satisfying coconut presence, balanced sweetness, and versatile use, pleasant mouthfeel overall.
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Description
Light, toasted coconut and vanilla flavors produce a sweet, aromatic profile. Texture is creamy with occasional chewy, toasted coconut pieces. Commonly eaten as a snack or breakfast, stirred into oatmeal, spooned over fruit, or added to smoothies. Reviewers note satisfying coconut presence, balanced sweetness, and versatile use, pleasant mouthfeel overall.
Ingredients
Cultured Grade A Non Fat Milk, Water, Fructose, Modified Food Starch, Contains Less Than 1% Of Natural And Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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