Is LIGHT & FLUFFY BLUEBERRY COMPLETE PANCAKE MIX, LIGHT & FLUFFY BLUEBERRY Low FODMAP?
Description
Light, tender pancakes with pronounced blueberry notes and a consistently airy, fluffy crumb. Users commonly report quick, reliable preparation for breakfasts, brunches, and family meals; popular uses include topping with syrup, fruit, or yogurt. Reviews often note authentic fruit flavor, soft texture, and consistent rise, with occasional comments on sweetness.
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Why it's a maybe for low FODMAP
- wheat
- natural and artificial flavors
- natural and artificial flavor
- malted barley flour
- +2 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Description
Light, tender pancakes with pronounced blueberry notes and a consistently airy, fluffy crumb. Users commonly report quick, reliable preparation for breakfasts, brunches, and family meals; popular uses include topping with syrup, fruit, or yogurt. Reviews often note authentic fruit flavor, soft texture, and consistent rise, with occasional comments on sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Imitation Blueberry Pieces (Dextrose, Palm Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural And Artificial Flavor, Citric Acid, Cellulose Gum, Blue 2, Red 40, Blue 1), Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Dextrose, Soybean Oil, Salt, Natural And Artificial Flavors (Contains Blueberry Juice Solids), Contains Wheat, May Contain Milk, Eggs, Soy And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
LIGHT & FLUFFY BLUEBERRY COMPLETE PANCAKE MIX, LIGHT & FLUFFY BLUEBERRY is available at 15 retailers
About this product
Grain · Powder