No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Light & Free Cherry Greek Style Fat Free Yoghurt 4x115g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Ingredients

Yogurt (Milk), Cherry (10%), Starches (Potato, Tapioca), Modified Maize Starch, Stabilisers (Pectin, Carragenan), Flavouring, Acidity Regulators (Sodium Citrate, Calcium Citrate), sweeteners (Acesulfame K, Sucralose), Colour (Anthocyanin), Vitamin D For allergens, see ingredients in blue.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

Details →

Similar Products

Chobani® Original Plain Non-Fat Greek Yogurt

Silk Greek Style Vanilla Coconut Yogurt Alternative

Chobani® Non-fat Greek Yogurt, Vanilla Blended 32oz

Chobani® Non-Fat Plain Greek Yogurt 5.3 oz. Cup

Oikos Triple Zero 17g Protein, 0g Added Sugar, Fat Free Vanilla Greek Yogurt Tub, 32 oz

Where to buy

Light & Free Cherry Greek Style Fat Free Yoghurt 4x115g is available at 3 retailers

TescoAsdaOcado

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingOn The GoSmoothie