Is LIGHT FUDGE NUT SUNDAE VANILLA FLAVORED LIGHT ICE CREAM WITH FUDGE SAUCE AND PEANUTS WITH CHOCOLATE FLAVORED COATING, LIGHT FUDGE NUT SUNDAE Low FODMAP?
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Ingredients
Milk, Buttermilk, Whey, Sugar, Fudge Sauce (Corn Syrup, Sugar, Water, Palm Oil, Unsweetened Chocolate Processed With Alkali, Cocoa Processed With Alkali, Pectin, Mono And Diglycerides, Polysorbate 80), Corn Syrup, Cream, Skim Milk, Chocolate Coated Peanuts (Peanuts, Sugar, Coconut Oil, Cocoa Powder, Unsweetened Chocolate, Salt, Soy Lecithin, Natural Vanilla Powder, Milk), Contains 1% Or Less Of: Vanilla Extract, Artificial Flavor, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Annatto For Color, Vitamin A Palmitate, Contains: Milk, Peanuts, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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