No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIGHT ICE CREAM, RED VELVET Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, SUGAR, SKIM MILK, BUTTERMILK, RED VELVET CAKE PIECES (UNENRICHED WHEAT FLOUR, WATER, SUGAR, PALM OIL, CORN STARCH, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, RED 40), WHEY, CORN SYRUP, CREAM, MALTODEXTRIN, CONTAINS 2% OR LESS OF COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, XANTHAN GUM, CITRIC ACID, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, RED 40, YELLOW 5, BLUE 1, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
SweetChocolatey
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? LIGHT ICE CREAM, RED VELVET | Spoonful