Is LIGHT ICE CREAM, TEXAS PECAN PIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat milk
natural flavor
whey protein
honey
molasses
+2 more

non-fat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

NON-FAT MILK, SUGAR, CORN SYRUP, CREAM, GRAHAM CRACKER SWIRL (GRAHAM CRACKER CRUMB [WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT), ROASTED PECANS (PECANS, COTTONSEED OIL, BUTTER [CREAM, SALT], SALT), MALTODEXTRIN, WHEY PROTEIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, BROWN SUGAR, SALT, NATURAL FLAVOR, BUTTER (CREAM, SALT), CARRAGEENAN, XANTHAN GUM, SOY LECITHIN, VITAMIN A PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.