Is LIGHT MANGO PASSION FLAVORED FRUIT DRINK, LIGHT MANGO PASSION Low FODMAP?

Ingredients

Pure Filtered Water, Mango Puree From Concentrate, Passionfruit And Apple Juices From Concentrate, Less Than 1% Of: Natural Flavors, Vitamin C (Ascorbic Acid), Citric Acid (Provides Tartness), Potassium Citrate Regulates Tartness, High Fructose Corn Syrup, Aspartame, Acesulfame Potassium, Beta Carotene (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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