Is Light Philadelphia Low FODMAP?
Description
Smooth, mild-tasting spread with a creamy, slightly airy texture, commonly used on bagels, toast, and crackers, and folded into dips, frostings, and savory recipes; reviewers often note reliable spreadability and milder flavor compared with full-fat versions, praising convenience for sandwiches while occasionally mentioning perceived thinness or reduced richness and versatility.
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Description
Smooth, mild-tasting spread with a creamy, slightly airy texture, commonly used on bagels, toast, and crackers, and folded into dips, frostings, and savory recipes; reviewers often note reliable spreadability and milder flavor compared with full-fat versions, praising convenience for sandwiches while occasionally mentioning perceived thinness or reduced richness and versatility.
Ingredients
Medium fat soft CHÉESE, salt, stabilisers (locust bean gum, 3184996 carrageenan), acid (citric acid, Made with pasteurised milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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