Is LIGHT RASPBERRY VINAIGRETTE DRESSING, LIGHT RASPBERRY VINAIGRETTE Low FODMAP?

Ingredients

WATER, SUGAR, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, RED RASPBERRY JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, DRIED ONION, SPICE, POPPY SEED, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products