Is LIGHT ROASTED CHICKEN & VEGETABLE SOUP, ROASTED CHICKEN & VEGETABLE Low FODMAP?

Ingredients

Chicken Broth, Carrots, Cooked White Chicken Meat, Celery, Peas, Curly Pasta (Semolina Wheat, Wheat Flour, Egg White, Egg), Red Bell Peppers, Contains Less Than 1% Of: Water, Corn Protein (Hydrolyzed), Salt, Xanthan Gum, Maltodextrin, Potassium Chloride, Carrot Puree, Modified Food Starch, Onion Powder, Sugar, Tomato Extract, Yeast Extract, Soy Protein Isolate, Garlic Powder, Flavoring, Sodium Phosphate, Chicken Fat, Whey Powder, Nonfat Milk, Egg Yolk, Citric Acid, Spice, Natural Flavor, Beta Carotene (Color), Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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