Is LIGHT! SHRIMP SCAMPI, SHRIMP IN A LIGHT BLEND OF OLIVE OIL, MINCED GARLIC & SEASONINGS Low FODMAP?

Ingredients

SHRIMP, WATER, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, CHEESE POWDER (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME], WHEY POWDER, SUNFLOWER OIL, BUTTERMILK POWDER, LACTIC ACID, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, YEAST EXTRACT), DEHYDRATED GARLIC AND ONION, DEXTROSE, GARLIC POWDER, GELATIN, HYDROLYZED SOY PROTEIN, LACTIC ACID, METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORS, ONION POWDER, SALT, SHALLOTS, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY LECITHIN, SPICES, SUGAR, WHEAT PROTEIN, XANTHAN GUM, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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