Is LIGHT SOUP, BEEF POT ROAST Low FODMAP?

Ingredients

BEEF BROTH, WATER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT ( BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, TOMATOES, POTATOES, CELERY, GREEN BEANS, CONTAINS LESS THAN 2% OF: PEAS*, TOMATO PASTE, CORN AND SOY PROTEINS (HYDROLYAED), SUGAR, POTASSIUM CHLORIDE, XANTHAN GUM, SALT, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, GARLIC POWDER, TOASTED ONION POWDER, CARAMEL COLOR, BEEF FAT, BEEF EXTRACT, SPICE, PARSLEY* , SOYBEAN OIL, CALCIUM CHLORIDE, CITRIC ACID, SOY SAUCE (SOYBEANS, WHEAT, SALT)*, ONION POWDER, SODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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