Is light soy sauce Low FODMAP?

Ingredients

water, sugar, japanese soy sauce (10%) [water, defatted soya beans, roasted wheat, salt, alcohol], modified maize eh soybean paste [water, soya beans, kice, salt], ginger purée, mirin-style seasoning [glucose syrup, water, rice extract [water, rice, alcohol, salt, acidity regulator (0tric acid)], sugar, spirit vinegar, acidity re ulator (phosphoric acid), cane molasses], gac purée, colour (plain caramel), acidity pe ulator (citric acid). al advice: for allergens, including cere is containing gluten, see ingredients e3 minue stir at furcher enjor and en ma lso contain peanuts and nuts. no artificial colours, flavours or pre zarvatives. suitable for vegetarians and vegans. orage: store ina cool, dry place. once opened, ep refrigerated and consume within 2 days. feeling inspired? nutritional 1 average valu energy fat.. of which sat s f you love this, why not try.. of which salmon. proteim. ww.bluedragon.co.uk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle, Liquid