Is LIGHT & TASTY SNACK CRACKERS Low FODMAP?
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Ingredients
MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SAFFLOWER OIL*, AND/OR SUNFLOWER OIL*, SESAME SEEDS*, SEA SALT, GARLIC POWDER*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), RICE BRAN EXTRACT*, ITALIAN HERB BLEND* (BASIL LEAVES*, THYME LEAVES*, OREGANO LEAVES*, SAGE POWDER*), XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.