Is LIGHT THOUSAND ISLAND REDUCED FAT SALAD DRESSING, LIGHT THOUSAND ISLAND Low FODMAP?

Ingredients

Water, High Fructose Corn Syrup, Vinegar, Soybean Oil, Cucumbers, Salt, Tomato Paste, Food Starch-modified, Contains Less Than 2% Of: Sugar, Xanthan Gum, Artificial Color, Citric Acid, Dried Onion, Phosphoric Acid, Polysorbate 60, Sorbic Acid And Calcium Disodium Edta As, Spices, Caramel Color, Vitamin E (Dl Alpha Tocopheryl Acetate), Paprika (Color), Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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