Is Lighter Life Fast Nut Fudge bar x 4 Low FODMAP?

Ingredients

Milk chocolate 15.2% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), flavours), rice syrup, hydrolysed wheat gluten, milk protein, soya protein, wheat starch, humectant (glycerol), butterscotch pieces 4.5% (sugar, glucose syrup, milk fat), soya granules, minerals (dipotassium phosphate, trimagnesium citrate, potassium chloride, ferric(III)diphosphate, zinc oxide, copper(II)gluconate, sodium fluoride, manganese sulphate, chromium(III)chloride, sodium selenite, sodium molybdate, potassium iodide), erythritol, rice crisps (rice flour, wheat gluten, sugar, wheat malt, glucose, salt), peanuts 2.1%, sunflower oil, bulking agent (calcium carbonate), flavours, vitamins (vitamin C (ascorbic acid), nicotinamide, vitamin E (tocopheryl acetate), calcium pantothenate, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A (retinyl acetate), folic acid, vitamin K, biotin, vitamin D (cholecalciferol), vitamin B12 (cyanocobalamine)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Lighter Life Fast Nut Fudge bar x 4 is available at 1 retailer

About this product

Protein Bar · Bar