Is Lightlife Plant Based Deli Sliced Veggie Turkey Low FODMAP?

Ingredients

Water, Wheat Gluten, Soy Oil, Soy Protein Isolate, Soy Sauce (Soybeans, Wheat, Salt), Navy Bean Flour, Organic Dried Tofu (Organic Soybeans, Calcium Sulfate), Rice Bran, Tapioca Starch, Wheat Starch, Sea Salt, Onion, Garlic, Potassium Chloride, Salt, Maltodextrin, Sunflower Oil, Natural Flavours (From Plant Sources), Calcium Lactate, Carrageenan, Yeast Extract, Citric Acid, Vitamin And Mineral Blend, Natural Smoke Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lightlife Plant Based Deli Sliced Veggie Turkey is available at 2 retailers

About this product

Meat · Slice