Is Lightlife Plant Based Deli Sliced Veggie Turkey Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- navy bean flour
- natural smoke flavour
- natural flavours
- organic soybeans
- organic dried tofu
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Wheat Gluten, Soy Oil, Soy Protein Isolate, Soy Sauce (Soybeans, Wheat, Salt), Navy Bean Flour, Organic Dried Tofu (Organic Soybeans, Calcium Sulfate), Rice Bran, Tapioca Starch, Wheat Starch, Sea Salt, Onion, Garlic, Potassium Chloride, Salt, Maltodextrin, Sunflower Oil, Natural Flavours (From Plant Sources), Calcium Lactate, Carrageenan, Yeast Extract, Citric Acid, Vitamin And Mineral Blend, Natural Smoke Flavour
Check Lightlife Plant Based Deli Sliced Veggie Turkey against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lightlife Plant Based Deli Sliced Veggie Turkey is available at 2 retailers
About this product
Meat · Slice