No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Mildly seasoned, toasted flavor with a firm, crunchy texture that holds up in mixes. Commonly eaten straight from the bag, added to trail mixes, salads, baked goods, or used as a topping. Reviewers cite consistent roast and balanced seasoning, noting good crunch and resealable packaging while batches vary in freshness.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Peanuts, Maltodextrin, Sea Salt, Sugar, Corn Starch, Torula Yeast, Gelatin, Corn Syrup Solids, Spices, Onion Powder, Garlic Powder, Natural Flavors, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED is available at 2 retailers

SafewayUnited Supermarkets

About this product

Snack · Whole

Flavor
Nutty
Texture
Crunchy
Commonly used for
SnackingToppingSaladGarnishing
Low FODMAP? LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED | Spoonful