This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lightly Salted Roasted Chickpeas Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy, toasted bite-sized snack with a mild salty seasoning and a firm, crisp texture. Commonly enjoyed as an on-the-go snack, salad or soup topper, or party nibble; reviewers note dependable crunch and balanced salt, while some report uneven roasting, occasional hardness, or packaging freshness variability and occasional oiliness reported too.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Chickpeas, Sea Salt, High Oleic, Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz

Better Than Bouillon Premium Roasted Chicken Base -- 8 oz

So Delicious Dairy Free Salted Caramel Cluster Cashewmilk Non-Dairy Frozen Dessert 1 pt. Tub

Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 9 oz Package

Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted

Where to buy

Lightly Salted Roasted Chickpeas is available at 3 retailers

LoblawsSpud CaReal Canadian Superstore

About this product

Snack · Pouch, Dried

Flavor
SaltyNutty
Texture
Crunchy
Commonly used for
SnackingOn The GoSalad
Low FODMAP? Lightly Salted Roasted Chickpeas | Spoonful