Is Lightly Seasoned Chick’n Scallopini (Frozen) Low FODMAP?

Ingredients

Water, Soy Protein Isolate, Wheat Gluten, Canola Oil, Seasoning, Sea Salt, Methylcellulose, Ancient Grain Flour (Kamut, Amaranth, Millet, Quinoa), Dry Rub (Dehydrated Vegetables (Red Bell Peppers, Garlic, Onion), Spices, Cane Sugar, Salt, Sunflower Oil), Dipotassium Phosphate, Yeast Extract, Potato Starch, Distilled Vinegar, Cane Sugar, Colour, Natural Flavours, Pea Protein, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate), Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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