Is Lil' Dutch Maid Cheese Flavor Baked Cheese Crackers, Cheese Dairy Free?
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Why it's not dairy free
- cultured milk
- cheddar cheese
cultured milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYME, ANNATTO [COLOR] SODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, LACTIC ACID), SALT, PAPRIKA, YEAST, YEAST EXTRACT, NATURAL FLAVOR, MALT, SOY LECITHIN, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MOROCALCIUM PHOSPHATE), AND ANNATTO (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
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