Is LIL' MO MINI-CUPCAKES CHOCOLATE MINI-CUPCAKES FILLED WITH VANILLA CREAM ENROBED IN CHOCOLATE, VANILLA CREAM ENROBED IN CHOCOLATE Low FODMAP?
Description
Miniature filled treats combine a soft, moist crumb with a creamy, sweet center and a smooth outer coating, creating a contrast of tender and slightly firmer textures. Commonly eaten as quick snacks, party finger foods, or lunchbox additions, reviewers mention consistent portion size, pleasant sweetness, and occasional variability in freshness.
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Why it's a maybe for low FODMAP
- organic coconut
- natural flavor
- chocolate
organic coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Miniature filled treats combine a soft, moist crumb with a creamy, sweet center and a smooth outer coating, creating a contrast of tender and slightly firmer textures. Commonly eaten as quick snacks, party finger foods, or lunchbox additions, reviewers mention consistent portion size, pleasant sweetness, and occasional variability in freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
filtered water, chocolate (sugar, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), organic light brown sugar, sugar, white rice flour, organic coconut cream (organic coconut, water, organic guar gum), canola oil, tapioca flour, cocoa powder processed with alkali, potato starch, egg replacer (potato starch, tapioca flour, leavening (calcium lactate (non-dairy), calcium carbonate, cream of tartar), cellulose gum, modified cellulose), organic powdered sugar, organic palm oil, natural flavor, baking powder (monocalcium phosphate, potato starch, potassium bicarbonate), salt, baking soda, vanilla bean paste (sugar, water, pure vanilla extract, vanilla beans), guar gum, coffee, pgpr
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Almost as good as the real thing
Good flavor and texture. The cream is a little gritty though. Wouldn’t eat more than 1 at a time. Can be a little messy. Certified gluten free and vegan
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Where to buy
LIL' MO MINI-CUPCAKES CHOCOLATE MINI-CUPCAKES FILLED WITH VANILLA CREAM ENROBED IN CHOCOLATE, VANILLA CREAM ENROBED IN CHOCOLATE is available at 3 retailers
About this product
Snack · Piece