This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIL' MO MINI-CUPCAKES CHOCOLATE MINI-CUPCAKES FILLED WITH VANILLA CREAM ENROBED IN CHOCOLATE, VANILLA CREAM ENROBED IN CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Miniature filled treats combine a soft, moist crumb with a creamy, sweet center and a smooth outer coating, creating a contrast of tender and slightly firmer textures. Commonly eaten as quick snacks, party finger foods, or lunchbox additions, reviewers mention consistent portion size, pleasant sweetness, and occasional variability in freshness.

Ingredients

filtered water, chocolate (sugar, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), organic light brown sugar, sugar, white rice flour, organic coconut cream (organic coconut, water, organic guar gum), canola oil, tapioca flour, cocoa powder processed with alkali, potato starch, egg replacer (potato starch, tapioca flour, leavening (calcium lactate (non-dairy), calcium carbonate, cream of tartar), cellulose gum, modified cellulose), organic powdered sugar, organic palm oil, natural flavor, baking powder (monocalcium phosphate, potato starch, potassium bicarbonate), salt, baking soda, vanilla bean paste (sugar, water, pure vanilla extract, vanilla beans), guar gum, coffee, pgpr

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Almost as good as the real thing

Good flavor and texture. The cream is a little gritty though. Wouldn’t eat more than 1 at a time. Can be a little messy. Certified gluten free and vegan

pricey
briannecFeb 9, 2021
Low FODMAP? LIL' MO MINI-CUPCAKES CHOCOLATE MINI-CUPCAKES FILLED WITH VANILLA CREAM ENROBED IN CHOCOLATE, VANILLA CREAM ENROBED IN CHOCOLATE | Spoonful